Health Blog

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WELCOME TO OUR HEALTH BLOG PAGE

Our blog is dedicated to helping you live a healthy and vibrant life by providing the latest information and tips on topics such as airfryers, juicing, and more.

Here, you can find all of our latest blog posts, which cover a wide range of health and wellness topics. Whether you’re looking for advice on healthy eating or lifestyle choices, we’ve got you covered. Our goal is to empower you with the knowledge and tools you need to make informed decisions about your health and well-being.

So, whether you’re a seasoned health enthusiast or just starting your wellness journey, we invite you to join us on our quest for optimal health.

Thank you for visiting our blog page, and we hope you find our content informative, inspiring, and empowering. Be sure to check back often for the latest updates and insights on healthy living!

Healthy Smoothie Ingredients to Blend

Healthy Smoothie Ingredients to Blend

Are you looking for healthy Smoothie Ingredients? Smoothies are a fantastic way to pack plenty of nutrients into your diet while enjoying a refreshing and delicious drink. With so many ingredients to choose from, it can be challenging to know which ones are the...

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Cooked and Raw Food. Which is best?

Cooked and Raw Food. Which is best?

Cooked and Raw Food which is the better option? We know that eating fruits and vegetables is an essential part of a healthy diet. They are rich in vitamins, minerals, and fibre, which provide numerous health benefits. However, there is an ongoing debate about whether...

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The 5 Benefits of Drinking Celery Juice

The 5 Benefits of Drinking Celery Juice

Celery juice has become a popular health trend recently, with many people touting its potential benefits. In this blog post, we'll explore five benefits of drinking celery juice that you may not have known about. What advantages are there to drinking Celery Juice?...

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Looking for Air Fryer Recipes?

Looking for Air Fryer Recipes?

So you got yourself an air fryer and now you are looking for recipes to use in this wonderful appliance of yours. If you are lucky you received a recipe book with your air fryer and that's great. But what about those favourite dishes you used to make that are not in...

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10 Juicing Recipes for Cancer Prevention

10 Juicing Recipes for Cancer Prevention

JUICING FOR LIFE...Colon Cancer Task Force Anti-Cancer Recipes According to the American Cancer Society, eating at least 2 ½ cups of fruits and vegetables each day reduces your risk for a variety of cancers because they are rich in antioxidants. Antioxidants have the...

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Dehydrating in your Air Fryer

Dehydrating in your Air Fryer

Did you know that you can make your own dehydrated foods in your air fryer? One food I enjoy a lot is dehydrated fruit or dried fruit. The bonus of making dehydrated foods is that it's a way of preparing foods to stay fresh for longer. If you own an air fryer you...

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Are you Looking at Buying an Air Fryer?

Are you Looking at Buying an Air Fryer?

Are you Looking at Buying an Airfryer?Here are the 5 points that you need to consider. But first, let us look at what an air fryer is. The simple answer is that an air fryer is a small to medium-sized kitchen appliance that can sit on your kitchen countertop. Their...

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How to Use an Air Fryer

How to Use an Air Fryer

for Tasty, Crispy (And Healthy!) Food. The air fryer has revolutionized our kitchens, making creating crispy, tasty, and healthy meals easier than ever. If you haven't jumped on the air fryer trend yet, the time is now. This revolutionary counter-friendly gadget can...

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Longevity Secrets Revealed!

Longevity Secrets Revealed!

Longevity Secrets Revealed Aging has always been considered a fact of life, the natural progression of life and something that we need to accept and take for granted. The average life expectancy in the developed world sits at approximately 80 years old, and has come a...

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Super Blender Comparison

Super Blender Comparison

Super Blender Comparison. Super Benders allow you to prepare healthier food faster. They are like 10 machines in your kitchen all combined into one as they can fulfill so many different functions as well as unleash the power of foods and the way you can prepare them....

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Cold Press vs Centrifugal

Cold Press vs Centrifugal

Cold Press vs Centrifugal Juicer. It’s entirely possible that you’re curious about buying a juicer. In case you haven’t heard, juicing is trending. We’re not talking about the Barry Bonds type of juicing, but the Jack LaLanne type. Recent claims have promised that...

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Can Celery Juice Heal?

Can Celery Juice Heal?

Healing Benefits of Celery Juice. If people knew all the potent healing properties of celery juice that I’ve observed, it would be widely hailed as a miraculous superfood. In my opinion, celery has an incredible ability to create sweeping improvements for all kinds of...

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Powerful Wheatgrass Juice

Powerful Wheatgrass Juice

Benefits of Wheatgrass Juice. Popping up everywhere from juice bars to health food stores, wheatgrass is the latest ingredient to enter the limelight in the world of natural health. Wheatgrass is prepared from the freshly sprouted leaves of the common wheat plant,...

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Best Excercise for Long Life

Best Excercise for Long Life

Best Exercise for a Longer Life? Any type of exercise is good for your health. But in a recent study, researchers found that a specific type called high-intensity interval training (HIIT) may improve age-related changes in a person’s cells. In the study, published in...

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Voted Healthiest Smoothie!

Voted Healthiest Smoothie!

Healthiest Smoothie Ingredients. Smoothies can serve as a cool, creamy, delicious meal-in-a-glass. But when you whip up your favourite smoothie, is it going to nourish you or merely satisfy your taste buds? And what will it do to that number on the scale? Here are six...

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Will Resveratrol Extend Life?

Will Resveratrol Extend Life?

5 Simple Ways to Live Longer. Resveratrol is a stilbenoid, a type of natural phenol, and a phytoalexin produced by several plants in response to injury or when the plant is under attack by pathogens, such as bacteria or fungi. Sources of resveratrol in food include...

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Plant Based Diet. Yes or No?

Plant Based Diet. Yes or No?

Plant Based Diet Longevity Expert and Professor of Genetics, Dr David Andrew Sinclair, has the following to say about a Plant Based Diet: “There’s a set of longevity genes that are helpful when you don’t have a lot of meat,” Dr. Sinclair explains. For example, a...

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