Celery juice has become a popular health trend recently, with many people touting its potential benefits. In this blog post, we’ll explore five benefits of drinking celery juice that you may not have known about.
What advantages are there to drinking Celery Juice?
- Reduces Inflammation. There are anti-inflammatory compounds in celery, which may help reduce chronic inflammation, a condition linked to many health problems. This means that drinking celery regularly can help keep inflammation in check.
- Improves Digestion. Celery is high in fibre, which can help keep your digestive system running smoothly. Drinking this green herb can help stimulate digestion and reduce bloating, gas, and constipation. Celery contains enzymes that aid in the breakdown of food.
- Hydrates the Body. You can meet your daily hydration goals by incorporating celery juice into your routine. Its content has all the essential electrolytes such as potassium, magnesium, and calcium for your hydration needs. Another bonus is that celery is a low-calorie beverage that can be easily incorporated into a healthy diet.
- Lowers Blood Pressure. Celery contains compounds called phthalides, which may help relax the muscles in and around blood vessels, leading to lower blood pressure. Drinking this type of juice regularly may be beneficial for those looking to manage their blood pressure naturally.
- Increases Antioxidant Intake. Antioxidants protect cells from damage caused by harmful molecules called free radicals. Celery is high in antioxidants, including vitamin C, beta-carotene, and flavonoids. Drinking celery juice regularly can help boost your antioxidant intake, which may help prevent cell damage and reduce your risk of chronic diseases.
Drinking celery juice can have several potential health benefits. This includes reduced inflammation, improved digestion, hydration, lowered blood pressure, and increased antioxidant intake. However, it’s essential to remember that celery is not a magical cure-all. Juicing should be part of a healthy and balanced diet. Speaking with your healthcare provider before making any significant changes to your diet or lifestyle is a good idea.
If you’re looking to incorporate a type of celery and its juice into your diet, start with small amounts and gradually increase over time. Aim for fresh, organic celery and avoid adding sugar or other sweeteners to your drink. By drinking this juice regularly, you may be able to enjoy these potential health benefits and improve your overall well-being.
How to make your Juice:
- Celery: Choose fresh, organic celery that has been washed and trimmed.
- Cold press juicer: This type of juicer is best for extracting the maximum amount of juice and nutrients from celery.
- Cutting board and knife: Use these tools to chop the celery into smaller pieces that will fit into the juicer, unless your juicer like the DNA Slow Juicer can handle larger pieces cutting your preparation time.
- Container: You will need a container to catch the juice as it is extracted from the celery. A Vacusaver is a great option to store freshly made fruit and vegetable juices.
- Optional: Some people like to add lemon or other ingredients to their celery juice for added flavour and health benefits.
Once you have gathered all of the necessary ingredients and tools, follow these steps to make your glass of juice using a cold press juicer:
- Wash and trim the celery, removing any leaves or tough parts.
- Chop the celery into smaller pieces that will fit into the juicer.
- Turn on the juicer and begin feeding the celery through the chute, using the plunger to push it down if necessary.
- Collect the juice in a container as it is extracted.
- Optional: If desired, add lemon or other ingredients to the juice for added flavour and health benefits.
- Enjoy your fresh celery juice immediately or store it in an airtight container in the refrigerator for up to 24-48 hours.
Making juice with a cold press juicer is an easy and convenient way to enjoy the many health benefits of this popular health trend. Just remember to use fresh, organic celery and clean your juicer thoroughly after each use to ensure maximum hygiene and safety.
Also, have a look at this read on Celery Juice – https://www.takealot.com/medical-medium-celery-juice/PLID53387086?gad=1&gclid=Cj0KCQjw3a2iBhCFARIsAD4jQB0-0fHoW4zfPvoKn0ikOsG8SCwqU4zG89UcfSZ6VPdalr3AIygb_xsaArp9EALw_wcB