With the popularity of Air Fryers growing, it’s important to ask “Are Air Fryers Healthy ”. To help you decide, we’ve summed up the facts
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Air fryers have become a popular kitchen appliance in recent years. A few years ago nobody had even heard of an air fryer, but now it seems nearly everyone has one in their homes. They come in all shapes and sizes.
Air Fryers range from compact, small air fryers to larger appliances capable of cooking nearly anything. This is just one of many reasons why you need an air fryer. But are air fryers healthy?
Health Benefits of Air Fryers
Many companies claim that air fryers are healthy, but is this just a marketing tactic? We’ve reviewed the facts to help you decide whether or not an air fryer is for you.
1. A Lower Fat Method of Cooking
Frying food has a reputation for being unhealthy. But this is largely due to the mass amounts of oil used. Air fryers make use of very little oil in the cooking process.
When you eliminate the amount of oil, you’re left with a healthier result. As such, air-frying food is a healthier alternative to deep frying. In fact, studies have shown it can cut fat by 70 – 80%.
Using an air fryer may also aid in weight loss since the food consumed from an air fryer contains less fat.
2. Lower Levels of Acrylamide
Air frying can cut down on some of the other harmful effects of oil frying. When frying potatoes and other starchy food in oil, a reaction can occur, creating the chemical acrylamide. This chemical is linked with greater chances of getting cancer. Using an air fryer as an alternative to oil can reduce the amount of acrylamide in fried potatoes by 90%.
3. Air Fryers May Be Safer in The Kitchen
Deep frying food can pose dangers in the kitchen. The scalding hot oil can spill and splash, burning your skin. With an air fryer, you eradicate any risk of accidentally touching the hot oil. Using an air fryer can also lower the risk of oil-related kitchen fires.
4. It May Preserve Nutrients
One of the biggest health benefits of using an air fryer is that it may preserve certain nutrients during the cooking process. These include vitamin C and other protective plant compounds known as polyphenols.
5. Cutting Down on Deep-Fried Foods Reduces Disease Risk
Despite how delicious they taste, cooking with oil and eating traditional fried food isn’t the healthiest option. There is actually evidence that shows that it can lead to adverse health conditions.
By switching to an air fryer, you decrease this risk.
Air Fryers Don’t Guarantee a Healthy Diet
In terms of health, using an air fryer doesn’t ensure a healthy diet. But it does eliminate some of the health-related issues posed by other appliances.
How healthy your food heavily depends on what food you are cooking. Air Fryers may use less oil and have health benefits, but if you’re cooking unhealthy food, the overall result won’t be healthy. An air fryer can’t transform unhealthy food into healthy food.
Luckily, there are plenty of healthy air fryer recipes for you to try out.
Is Air Frying Healthy?
From dehydrating your food to creating crispy meals, it seems there’s no limit to what an air fryer can do.
In conclusion, air-fried food isn’t guaranteed to be healthy, but it is a better alternative to deep frying.
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