Living juice is defined as having all the good compounds and nutrients that dead juice lacks whereas dead juice is filled with preservatives. Living juice is fresh juice, the sooner you drink it the better the nutrient content, because like how fruit can spoil quickly after cutting into it, so does juice. At DNA Health we strive for healthy living and offer four different juicers to best suit your needs. We want to highlight our new DNA Cold Flow Juicer as one of our best products for its easy three-piece assembly and its ability to juice in bulk. Juicing fresh ingredients has many benefits compared to pre-packaged dead juice.
1. Nutrient-Rich Goodness
Juicing allows you to consume a variety of fruits and vegetables in one go. This means you’re getting a concentrated dose of vitamins, minerals, and antioxidants. For example, a glass of fresh carrot juice is packed with vitamin A, which is essential for eye health, while green juices often contain high levels of vitamin K, crucial for bone health. Dead juice contains little to no nutrients that will benefit you.
2. Improved Digestion
Living juice can be easier on your digestive system compared to eating whole fruits and vegetables. The juicing process breaks down the fibre, making it easier for your body to absorb the nutrients. This can be particularly beneficial for those with digestive issues or anyone looking to give their digestive system a break.
3. Boosted Immunity
Many fruits and vegetables are rich in vitamins C and E, both of which are known for their immune-boosting properties. Regularly consuming fresh juice can help strengthen your immune system, making you less susceptible to common illnesses like colds and flu.
4. Increased Energy Levels
Starting your day with fresh juice can give you a natural energy boost. The high concentration of nutrients helps to fuel your body and mind. Providing sustained energy without the crash that often comes from caffeine or sugary snacks. Dead juice too can give you a boost, a sugar-induced boost, which means once you’re off that sugar high you’ll crash down hard.
5. Detoxification
Juicing is often associated with detox diets, and for good reason. Fresh living juices can help flush out toxins from your body, thanks to their high water content and the presence of detoxifying compounds like chlorophyll in green vegetables. This can lead to improved skin health, better digestion, and an overall sense of well-being.
6. Weight Management
Incorporating fresh juice into your diet can be a great way to manage your weight. Juices are typically low in calories but high in nutrients, making them a satisfying and healthy option for those looking to shed a few pounds. Just be mindful of the sugar content in fruit juices and try to balance them with vegetable juices. Most dead juices are filled with preservatives and contain artificial sweeteners which will impact your weight negatively.
7. Hydration
Staying hydrated is crucial for overall health, and juicing can help you meet your daily hydration needs. Many fruits and vegetables have high water content, so drinking fresh juice can contribute to your daily fluid intake, keeping you hydrated and your skin glowing.
Tips for Getting Started
It is essential to use fresh produce to really get all the good compounds into your juice as well as peel the necessary fruits and vegetables. This is to avoid consuming the potentially harmful pesticides on the skin. With juicing you can add and mix your ingredients in your own way to find the tastiest combinations that you’ll love. It is important that with living juice you should consume it within 24 hours.
Conclusion
Juicing can be a fantastic way to enhance your diet and improve your overall health. By incorporating a variety of fresh fruits and vegetables into your juices, you can enjoy a delicious and nutrient-packed beverage. So get yourself the DNA Cold Flow Juicer today at DNA Health!