Maintaining a healthy diet and nutrition is essential for overall health, and one critical aspect of this is ensuring that your blood pH remains within a healthy range. Blood alkalinity refers to the pH level of the blood, which should be slightly alkaline, with a pH of around 7.35-7.45. When the pH levels in the blood become too acidic, it can lead to several health problems, including inflammation, digestive issues, and even chronic diseases.
Healthy Nutrition and Alkaline Forming Foods
One of the best ways to support healthy Nutrition and good blood alkalinity is by eating a healthy diet rich in alkaline-forming foods. These foods help to neutralize excess acid in the body and promote a more alkaline environment. Foods that are good for blood alkalizing include:
- Leafy greens: Spinach, kale, collard greens, Swiss chard, and other leafy greens. These are excellent sources of alkalizing minerals like calcium, magnesium, and potassium.
- Cucumbers. This is a great source of alkaline minerals, and their high water content can help flush toxins from the body.
- Avocado is a great source of healthy fats and minerals, including potassium, which can help balance acidity levels in the body.
- Broccoli: Broccoli is rich in vitamin C, fibre, and other nutrients that support healthy digestion and help alkalize the body.
- Almonds are an alkaline-forming food that is also rich in healthy fats, fibre, and protein, making them a great snack choice.
There are many other alkaline-forming foods that you can incorporate into your diet to support healthy blood alkalinity.
Unhealthy Nutrition and Alkaline Forming Foods
Another way to support blood alkalinity is by reducing the intake of acidic foods and drinks. This includes processed foods, sugary drinks, and alcohol. These foods can increase the acidity levels in the body, which can lead to various health issues.
Foods that increase acidity levels include:
- Processed foods, including fast food, frozen meals, and packaged snacks, are often high in refined carbohydrates, unhealthy fats, and additives. These foods can be difficult for the body to digest and can contribute to acidity in the body.
- Animal protein: Meat, poultry, fish, and dairy products are all sources of animal protein that can be acidic. When the body digests these foods, they can produce sulfuric acid and other acidic byproducts, which can contribute to acidity in the body.
- Soft drinks: Soft drinks are high in sugar and artificial sweeteners, which can contribute to acidity in the body. Additionally, the carbonation in these drinks can lead to carbonic acid formation, further contributing to acidity.
In addition to eating a healthy diet, incorporating air frying, juicing, and blending into your diet can be beneficial. Air frying is an excellent alternative to deep-frying and can help reduce the intake of unhealthy fats. Fats can increase acidity levels in the body. Juicing and blending are also wonderful ways to incorporate more fruits and vegetables into your diet. These methods provide you with essential nutrients and antioxidants that support a healthy immune system.
Juicing involves extracting the juice from fruits and vegetables, while blending involves blending them into a smoothie or shake. Both methods can help break down the fibrous structure of fruits and vegetables, making it easier for the body to absorb.
In conclusion, maintaining a nutritious diet rich in alkaline-forming foods, while reducing the intake of acidic foods and drinks, can support blood alkalinity and promote overall health. Incorporating air frying, juicing, and blending into your diet can also be beneficial, providing you with essential nutrients that your body needs.
By making minor changes to your diet and lifestyle, you can help support a more alkaline environment in your body. Which means you can enjoy the benefits of improved health and well-being.
See the alkaline food chart below to see where your favourite foods lie.