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Detoxification also known as a full-body detox often implies following a diet or taking supplements to rid your body of toxins and weight loss. However, our bodies naturally go through regular detoxification but that is only if we make healthy choices and maintain a healthy lifestyle.

Reduce Alcohol Consumption

Your liver is responsible for filtering waste and other toxins from your body. Your liver metabolizes more than 90% of the alcohol you consume which is why limiting or abstaining entirely from alcohol is one of the best ways to keep your body’s detoxification system running strong. Excessive alcohol consumption can result in fat buildup, inflammation, and scarring.

Good Rest Leads To Natural Detoxification

A good night’s sleep (7-9 hours) maintains your body’s natural detoxification system. When you’re suffering from sleep deprivation, your body does not have time to detox naturally which can result in toxin buildup and affect your health. A prolonged poor sleep schedule has been linked to stress, anxiety, high blood pressure, heart disease, and type 2 diabetes.

Water Is The Best For Detoxing Your Body

The adequate daily water intake is 2.7 – 3.7 Liters this varies on your environment and activity level. Water is vital to any diet and has more health benefits than you think. Drinking water regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products.

Your body’s cells must continuously repair themselves to function optimally and break down nutrients for your body to use as energy. The process of cellular replication and nutrient breakdown releases waste which water transports and excretes out of your body. So staying properly hydrated is important for detoxification.

Avoid Sugar and Processed Foods

There are many research studies that have linked the overconsumption of sugar and processed foods to health deterioration, chronic diseases, cancer and obesity. By consuming too much processed foods you are introducing more toxins into your body than your body can naturally break down. Thus putting strain on your organs that could potentially lead to more health consequences further down the line. Replacing junk food with healthier choices like fruits and vegetables is also a healthy way to reduce consumption.

Detoxing 101; Prioritise Antioxidant-Rich Foods

Your body naturally produces free radicals for nutrient breakdown and other cellular processes, however too much of this molecule can result in a risk to your health and eating foods rich in antioxidants can combat this. The quantity of free radicals is affected by excessive smoke inhalation, alcohol, low-nutrient diet, and exposure to pollutants. Too many free radicals in your body can contribute to dementia, heart disease, liver disease, asthma, and certain types of cancer.

Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin. Berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee and green tea have some of the highest amounts of antioxidants. Juicing fresh juice at home allows for quick, high-nutrient-packed juice that can be rich in antioxidants depending on the recipes you use.

A good and healthy gut is important to the overall function of your body, if your gut can’t break down and absorb nutrients it will affect your health as a whole. To keep your gut healthy you need to maintain your good bacteria balance by consuming prebiotics moderately. Antibiotic use, poor dental hygiene, and diet quality can all alter the bacterial balance in your gut which can cause your immune system to weaken and increase your risk of disease and inflammation. Eating foods rich in prebiotics can keep your immune and detoxification systems healthy. Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats.

Exercise Promotes Natural Detoxification

If you’ve heard it once, you’ve heard it many times, regular exercise is very good for your health. You need approximately 2.5 – 5 hours of exercise a week to get all the benefits. Exercise minimises your risk of diseases, including type 2 diabetes, heart disease, high blood pressure, and certain cancers. It keeps your body healthy and maintains your body’s natural detoxification system.

Extra Tips for Detoxing

Avoid chemical-heavy products such as switching to natural cleaning products and natural body care products. Your exposure to chemical-based products can also hinder your body’s natural detoxification system. You can also invest in a healthier lifestyle by changing the way you cook by using the DNA Airfryer Oven to reduce the amount of fat and oils in your food. Air fryers have additional benefits listed in this blog. You can start juicing regularly as fresh juice has more benefits than store-bought juice. Since water is very important in the detoxification process you can also invest in a water purifier for 100% pure and safe water.