Blending up your choice of homemade soup feels magical, it’s like having comfort in a bowl, ready in no time and you can pair it with anything. At DNA Health we are all about fresh ingredients and eating healthier and nothing says healthy cooking made easy like the DNA Super Blender that both blends and heats up your soup in minutes. Don’t know what soups to make? We have a list just for you, save time cooking and enjoy our variety of nutritious and flavourful soups. Play around with the recipes and make it your own. Get inspired with the DNA Super Blender!
Homemade Protein Filled Soups
Chicken Noodle Soup
The household favourite of chicken noodle soup is one we all know and love and is traditionally the go-to when you’re feeling slightly under the weather. Boil your noodles separately to add to the finished broth later. You can add your cooked chicken breast to the rest of the ingredients in the blender for that smooth shredded chicken texture to soothe that sore throat during the winter months. Add flour and/or cream for your desired thicker texture. It’s the perfect homemade soup just for you!
Lamb and White Bean Soup
This deliciously hearty lamb and white bean soup is full of iron, protein and all the goodness of fresh vegetables. It’s a meal in itself and perfect for cold winter nights. This soup will take longer to prepare but it’s all worth it for that filling protein and burst of flavour. You can choose to blend your ingredients or have it in the traditional style where you add your cubed lamb and beans last to the blended broth.
Creamy Corn Soup
Creamy Corn Soup is never a standalone dish and is often paired with something else based on the occasion. It’s a quick meal that is sweet and savoury and is usually perfect for your children. Simply pack your DNA Super Blender with corn, boiled potatoes and onions and blend away. It’s great for all seasons! As a bonus, you can add shredded chicken to this recipe for some extra protein!
Asparagus Soup
Rich and creamy asparagus soup is a simple, plant-based dish that has both a vegan or chicken option and it’s easy to prepare. It has a variety of prep times because you will need either a vegetable broth or a chicken broth, it will take time to prepare the physical asparagus (cut the tips off!). Although it takes longer to prepare your body will certainly thank you for the extra fibre and nutrients.
Simple Italian Pastina Soup
Italian Pastina Soup (simple Italian chicken soup) is a quick dish you can whip up with minimal effort even when you believe you have ‘nothing’ in your kitchen. It offers a little bit of everything, from chicken to pasta to veggies. It’s the perfect soup to make when you’re in a hurry.
Household Favourite Soups
Roasted Butternut Soup
A South African favourite! Roasted Butternut Squash soup has a distinct aroma that we all associate with home. Packed with fresh veggies, a blend of spices and herbs and your choice of the addition of cream, flour or coconut milk for extra creaminess. It’s one of those soups for any occasion and it’s super easy to make in the DNA Super blender!
Pea Soup with Feta
What’s something creamy and tasty? Pea Soup with Feta soup! Who knew such distinct flavours would pair so well in a soup? Simply add a drizzle of olive oil, some garlic and onions with your obvious peas and feta and blend away. The feta offers a creamy base and texture, you can choose just how creamy you want your soup to be. Or maybe you prefer a chunky soup paired with crispy croutons!
Creamy Broccoli Soup
Broccoli Soup is a quick and effortless recipe, ideal for anyone craving a nutritious and flavorful dish. With just three simple ingredients (broccoli, milk and parmesan), it’s packed with the goodness of fresh broccoli, making it both light and satisfying. Pair it with a slice of whole-grain bread for a wholesome and nourishing bowl.
Cauliflower Soup in Two Ways
Cauliflower is a versatile vegetable and you can prepare it in two ways when it comes to soups. Pair it with mushrooms and you get a rich creamy texture which is easy to make with the DNA Super Blender, simply add your ingredients with some heavy cream and blend. Roasted Cauliflower is a whole different flavour and can be a completely different soup recipe, with an assortment of herbs and garlic it will serve as a comfort soup on both chilly and warm days.
Lentil Soup (Chicken Broth)
Old Faithful Lentil soup is a fantastic quick and fulfilling soup for dinner. After boiling your carrot, lentils, stock/broth, cumin and milk, you can throw it straight into the DNA Super Blender and blend until smooth.
Creamy Mushroom Soup
Mushroom Soup is one of the creamiest soups you can make at home. Using your choice of mushrooms and herbs add heavy cream and some cornstarch to your DNA Super Blender and be amazed at the result. It is better than any restaurant and if you are a super fan of mushrooms maybe you can grow some at home. Nothing beats fresh mushrooms in a soup!
Homemade Vegan and Gluten-Free Soups
White Bean Tomato Soup
White Bean Tomato Soup is a hearty, plant-based dish that’s both vegan and gluten-free, crafted from simple pantry ingredients. The creamy white beans provide a satisfying, filling base, but it pairs beautifully with a gooey grilled cheese or a sprinkle of crunchy homemade croutons for added texture. Add in additional herbs for your desired flavour.
Gazpacho Styled Soup
Popular in Spain, gazpacho is a chilled soup that was made to be devoured on a hot summer day. Traditionally centred around tomatoes, cucumbers, and bell peppers, gazpacho can vary based on the veggie of choice. Regardless of your gazpacho focus, it couldn’t be easier to make. The ingredients are blended until smooth, then refrigerated until chilled. The result is an ultra-refreshing lunch to cool down with on the hottest of days.
Carrot Cashew and Ginger Soup
Vegan Carrot Cashew Ginger Soup is a breeze to whip up with its simple dump-and-start method using the DNA Super Blender. It’s a wholesome, allergy-friendly option that’s vegan, dairy-free, gluten-free, soy-free, and free of refined sugars, offering a nourishing bowl packed with flavour and nutrition. You are welcome to add ingredients that best suit your preferences.
Savoury Celery and Apple Soup
Feeling something sweeter? A celery apple soup offers a delightful combination of savoury veggies, a touch of natural sweetness, and aromatic herbs. With simple ingredients and minimal prep, the soup comes together quickly in the DNA Super Blender, offering a vegan dish that’s both flavorful and sweet. It is the perfect soup for entertaining with its unique flavouring and the use of fresh ingredients.
Tomato and Basil Soup
Within seconds you can have homemade tomato basil soup, served with your choice between a warm or cold temperature. It’s packed full of nutrients and leaves you feeling rejuvenated afterwards. It’s a great soup for the road or a quick lunch.
Zucchini Soup
Velvety smooth and bursting with summery flavours, this homemade vegan zucchini soup is made with fresh ingredients and aromatic basil leaves. It’s the perfect go-to for a quick and easy appetizer or side dish whenever you crave a light, flavorful meal. Not to mention Zucchini is rich in antioxidants which is beneficial to your health.
Spiced Carrot Soup
Spiced Carrot soup packs a punch with being healthy and rich in properties that improve your health, add your carrots, ginger, turmeric and lime juice, you may add more or less spices depending on your preference. This is a soup that gets you going in the morning or offers that burst of energy when you’re feeling flat.
Lentil Soup (Vegetable Broth)
Indian-inspired, vegan coconut curry lentil soup offers a creamy and satisfying bowl that’s bursting with spices for an explosion of flavour. Made with pantry staples, it’s a simple yet hearty meal that’s perfect for busy days when you want something both comforting and packed with vibrant, aromatic flavours.
Traditional Pumpkin Soup
A homemade Pumpkin soup is a creamy, vegan dish that’s both flavorful and zero waste. You can add cinnamon for a spicy and flavour-filled alternative. It’s a homely meal perfect for every occasion.
Something Extra
These are only a few ideas for homemade soups that you can make with the DNA Super Blender. Anything can be made into a soup, but not all can be as delicious as our favourite picks! We hope our team at DNA Health has inspired you to start making some nutritious soups right at home! Grab yourself a DNA Super Blender and Happy Blending!